♥ Bambi
Sunday, May 29, 2016
Sunday, May 22, 2016
Wednesday, May 18, 2016
Finding a routine.
Finals week is officially over!
For the past two weeks, I have been holding my breath trying to successfully juggle study time, work and training. How I managed to do this is beyond me. But I am completely in bliss right now! Normally I would spend max 2-3 hours daily doing stretching exercises, with cardio workouts sprinkled throughout the week. For finals, I had to commit to stretching every other day instead; and cardio became an afterthought.
Results: I do not think I lost any significant amount of flexibility, although there is still some fallout from two weeks of body (and mental!) fatigue. I think it is mainly psychological. Nothing some fresh air and a Summer playlist cannot fix.
I am going to put more focus on back and shoulders for the rest of the month. I want a stronger back, and since strong back = strong core, I will be doing more core exercises during warm-ups.
Goal: Being able to do a full gymnastic bridge by the end of May!!! That's in fourteen days... bring it!
♥ Bambi
Labels:
bambidawl,
cardio,
contortionism,
flexibility
Tuesday, May 17, 2016
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