Some food for thought. The people of the Masai customarily drink blood. A study on their diet finds that a pint of blood yields about 400 calories. Shall be interesting to see how you vampies fit that into your macros this weekend ;].
In other news, workouts are a little cleaner. So is my diet. I have never been one to keep a log of calories and such (numbers RUN my life enough as it is at work!), but... let just see how this turns out.
Since my vacation, I have been playing around with my schedule almost daily, trying to just find that sweet spot in time for maximum efficiency in my workouts. On a good day, I am clocking in a little bit over an hour, and that is including warm-ups! So needless to say, progress is slow. This is essentially me and reaching benchmarks...
... for the time being. I have been putting a lot of focus on oversplits and am now doing lunges and these things called overlunges (?). Whatever it takes so I can grab my ankles in a back-bend! A must-have by Winter.
So... since there is not much to say on progress, I will share, instead, something that helps with my morale in these trying times: shoes. Lots and lots of shoes. Hooker heels. Bordellos. High platforms. They never fail to make me gush...